Feeling Heavy and Despondent

Jul 19, 2021

I’ve been on a vacation, but it didn’t show up on my videos because I worked really hard and planned way in advance so I could have time with my daughter and my new grandbaby. It was a lovely time getting to be there with them.  

The thing is, when I was gone, I accidently knocked my hard drive off of the table it was on and it damaged it. I had to send it in to a place to see if they can retrieve the files. Once I got home, I needed to step back into the flow of my work. I found I had this huge heaviness; everything felt too hard, it was just too much. There was a sense of exhaustion and feeling bummed out and rather despondent. I was like, “What’s up with that?” 

So, what I did was take a little time to do a process with myself. It took me a while, first I got on the phone and called an old friend and then I didn’t really want to talk. I knew there was something up for me and decided to use my own tools and see what might be...

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Being Made Wrong

Jun 04, 2021

Have you ever forgotten to bring something when you’ve gone to an appointment? I know I have. Yet, there is something different inside our consciousness where we forget, or it’s like a part of us deliberately forgets. But we want to become conscious of it. So, how do we begin to bring what’s unconscious to our consciousness? 

I was working with someone the other day and they forgot to bring some of the paperwork that they were planning to bring to be able to get some support around some things. When they realized, and it was acknowledged and pointed out that it wasn’t here, that they didn’t have it, they immediately had a felt sense of deep sadness that went clear into despair. There was a really big reaction to that. 

So, we took time to slow down the process right there. Just slowing it down and calling a pause, to uncover what were the shadow beliefs that were underlying that deep sadness and despair. They discovered that they were tapping...

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Are You Influenced By Other People's Choices?

Apr 30, 2021
I’d like to share with you a life lesson that I have just recently learned. What it’s around is noticing your own inner pattern of wanting to do what others do. You may not even be consciously aware of it in the moment, but be so influenced by other people’s choices that are in close proximity to, or that you are spending time with.
Recently I’ve noticed this in relationship with my husband. I found it fascinating, yet I had a sense that inside there was a quality like it was secretive; that it was like I was being sneaky about when I would make a choice if he didn’t make a choice. I found that just fascinating!
So, what I did was reach out to my long-term empathy buddy, and I got a little support around that. We all need support in our lives, we all need accompaniment.
Stepping into a container of warmth, care, and resonance, I was able to name this experience and discover that there was no shame or judgement –...
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Afraid of What Others Might Think

Jan 29, 2021
Recently I’ve been working with some people who have expressed that they have a real fear around what others might be thinking about them, or how they are perceived by others when in a group setting. It’s nerve wracking for them.
Some of them feel scared to speak up, and they do everything they can to sense what the other people might want them to say. Or, they try to figure out what they are supposed to say or how they are supposed to be. They are trying desperately to fit in, and it’s uncomfortable.
Some of them are afraid that they are going to get it wrong, or if they do say something it’s going to make everything worse. There is an inner bias that has a propensity toward negativity, without conscious awareness. A sense of lacking, or not mattering enough, of feeling unworthy.
Ultimately what can happen is they completely shut down. The experience blows their circuitry. They go blank inside, or they can stop feeling....
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