Do You Have A Map For Difficult Dialogues?

Jan 22, 2021
Have you ever experienced communication gaps with others you’ve reached out to? You reach out with warmth, curiosity, and interest, trusting you are going to be met right there in mutuality, yet, what you get back is rather shocking.
What you get back is a harsh tone of voice, judgments, being told what to do and how to be. I had this experience recently and took time to be with it because my reaction got my attention. I shut down inside. I was shocked. My eyes widened, my face got tight and warm, my stomach clenched, and I noticed my breathing was shallow, and nearly stopped.
I recognized I was feeling shame and running the messages that I was less than. I was beginning to doubt and question myself around things that I actually feel very strongly about. Which is about staying in relationship. What I want to recognize is, that in the moment, how important it is to slow down and self-connect.
So, let me tell you a story. One of the first...
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An Invisible Danger Floats Around

Oct 30, 2020

I bet you have been noticing there are a lot of changes that are happening. For many of us this can feel very alarming and scary. Maybe you walked into the grocery store and everything was gone. There was no meat, there were no noodles, all the soups were gone, and it was scary because it’s not predictable. It’s not every day you walk into the store and most everything is gone. This signals an alarm that alerts your whole self that danger is here. 

The other thing that can be scary is this danger is not something you can see with your eyes. It’s an invisible danger that floats around landing on things and you might unknowingly touch it – and that is scary. 

Then you start to notice, when you go out, there are not many people out and about. I had one client say that when they walked into town to go to work, because their business is an essential business to stay open, that it was like walking into a ghost town. There is an uneasiness that comes with...

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