I was watching some of these videos that I’ve made, and I caught myself pausing… just like that. Only when I saw it, I wasn’t very nice to myself. I felt some embarrassment, and I realized underneath that embarrassment there was a fear of being judged by my viewers. So, I unpacked that a little bit more and recognized how I sabotage myself, I was judging myself thinking I look dumb, or that I was dumb.
As I slowed down to be with that part of me, that really did believe I was dumb, I was the youngest of 4 kids and to my older siblings I seemed pretty simple. That’s pretty normal for kids. When I could hear that voice was still coming around inside, pretty subtly, I could be grateful that I could notice it. That I could actually hear it and hear what the need is underneath that. The need for self-acceptance.
When I am able to accept myself with grace and give myself the freedom to show up how I show up. It means I let myself pause when I pause, because...
I’ve been thinking about our culture; it tends to be very fast-paced and there’s a high bar on expectations for doing well and being successful. What that can look like for some of us is we can be confused, not understanding how to meet expectations because there’s an underlying perfectionism that seems unreachable.
Plus, there is just so much information to keep up with, there is always something new to learn, to implement, or to apply in our job or in our life. Then we being to feel stretched too thin, become hard on myself and critical of others and then the relationships suffer.
On top of all that, because it’s so fast-paced and there is so much to keep up with, and we’re getting cranky on top of that, now we don’t have time to nurture our relationships. Or to feel nurtured.
Let me tell you a story, it was a few years back and I was a medical office manager for a different physician. Of all of the jobs I’ve had working for others, this...
Today I got fired up about something, I got fired up about attachment. Secure attachment. Some of you may not be aware that there are several different types of ways that us human beings attach.
When we are fortunate and blessed to have attentive and caring parents that monitor our sounds and our cries of distress when we were little, and they attend to us as best they can. And, they make repairs with us when they are late, or they miss a cue. We develop what is known as secure attachment.
When we aren’t so fortunate, we can develop avoidant attachment, or ambivalent attachment. Avoidant attachment is when our caregivers looked at us if we were specimens or objects, they look at us to see if they need to do something to fix us, to clean us, to tend to us. We were more of a task, rather than a person. This attachment adaptation is more left-hemisphere dominate.
In attachment there is a wide spectrum, at the top is where we are secure. Imagine an inverted U, my dear friend and...
Many of us started out on our path in life ill-equipped completely unaware of the problems in life we would encounter, let alone how to navigate them when they arose. We did the best we could with what we had and experienced it may very well have not been enough.
Now we might be stuck in the looping pattern of rehashing the past, recriminating ourselves with a barrage of what we SHOULD have done, but didn’t. So, we hang our heads in shame from the heaping mounds of evidence we hold against ourselves. Or, we feel resentment building in our hearts and get angry how unfair life has been becoming more and more cynical how impossible it is to have the power to have life be different.
We find ourselves living our life from the energies of anger, guilt, shame and depression, oscillating between these states feels impotent.
Personally, I started out my young adult life very ill-equipped. I was a very young wife and mother, at the age of 18. I remember my mom saying something about,...
This morning when I woke up, I recognized a familiar pattern, of wanting to roll back over and go to sleep. There is an ongoing list in my head of all the things I need to attend to. It felt like the list was growing and getting larger and more difficult. I noticed that familiar time-crunch. The time-crunch, when it happens, can feel painful. It’s as if there is not enough time to attend to everything I want to attend to.
As I’m noticing that, and taking the time to breath into that, and notice what happens in my body when I tell myself that. When I say that there’s not enough time to get everything done. There is a tightening that happens, a constriction.
Then, I thought about my herd, I haven’t even gotten to spend as much time with them as I would like to. So, I’m out here to spend time with my herd now. I love the way they support me and stand beside me; they have done that for years. Taking time to be, right where I am, with acceptance and grace.
Have you ever gotten so caught up in a project that time is just gone, and all you are is consumed, just focusing on this project? All of the different details, all of the new things you are learning, discovering how to apply them so that everything can all come together beautifully! And, then all of a sudden you realize that you are exhausted! Maybe you forgot to eat your lunch, you haven’t been drinking enough water, maybe you missed an appointment and you’re like, “What the heck is going on here!”
Well, that’s been this week in my life folks! I have been really focused on a project and I’m very excited about this project. I’m launching a free 5-part video series that invites people that resonate with The Healing You Method to explore and get a taste of it, and to explore what their next steps might be.
So there has been a lot of complexity and it has been a very fun journey because it has been stretching me to grow from the inside out. To...
At the tender age of 14, I experienced abuse. In my early adult life, I experienced memories being triggered, stinging, painful memories I had not been aware of before. As a result, I found myself swirling in such incredible shame I just wanted to stay in bed and hide.
Fast forward several years and an amazing thing occurred. The horse of my youth came to me in a dream and reminded me that I wasn’t alone.
I felt hopeful receiving this message, and trusted that just as the horses had nurtured me when I was young; horses were calling me to trust them again to receive the energy to move forward in my life.
How do we begin to heal our inner wounds? How is it possible to begin to feel the pain of the past without falling into overwhelm? How do we hold onto hope? When our hurt was created interpersonally; our healing must be also. For that, we can receive the supportive gifts of presence and wisdom from other mammals – including...
This morning when I woke up, I was in a bit of a downward spiral that began last night. The last couple of months have been pretty full for me. I’ve been passionate about creating lots of online resources for free so that people have access to them. I’ve been collaborating with colleagues, reaching out to have partnership with others to provide services, and establishing myself on lots of different platforms and learning TONS. There have been a lot of new learning edges for me.
At the same time, I’m doing my best to maintain my own life’s rhythm. With myself, my husband, my children, grandchildren, my friends, my herd, it’s quite a full life!
Getting to the point where I launched my course it felt wonderful! As I pause and assess where I’m at and where I’m going, I began the process of mapping that out in order to communicate clearly, effectively, and honestly with others that I’m in relationship with. I want to have mutual...
In all new situations, our sensory organs immediately begin an observational process to determine whether it is safe, or if we need to get out QUICK!
Dr. Stephen Porges, a neuroscientist, has termed this process of perception and evaluation “neuroception.” He defines this process as “how neural circuits distinguish whether situations or people are safe, dangerous or life threatening”. This rapid response hardware and software integration takes place in the limbic system of our brain which works at a sub-conscious level.
One key element if we have experienced trauma, is the perception of threat can be real or has the "felt-sense" of being real to our body. Even when no threat exists in our environment.
When our nervous systems are designed to constantly seek safety from danger and threat, how do we manage to live harmoniously in a world full of new people and situations? How do we connect and establish relationships without freezing up or shutting down?
Have you ever had someone else give you a look that caused you to recoil with a shame reaction? Maybe the look implied that you’d done something wrong or that you hadn’t done something well enough. Maybe it brought up a fear inside of you around feeling hurt or rejected. Or it sparked a need to defend yourself and it was really uncomfortable. Yet, your voice just couldn’t be heard.
Maybe when this happened, you felt invisible or they obviously didn’t even know you. At the same time, even if they are having expectations of you, I’m wondering if you are needing some shared reality around what it’s like to receive projections from others. I’m guessing you may be needing your own intentions to be acknowledged and seen for what they truly are.
When someone gives us a look, especially if it is one of disgust, it’s going to cause that instantaneous response in our nervous system. Our neck and our shoulders will actually lose...